60 minute 1-on-1 Personal Training Sessions
60 minute 1-on-1 Personal Training Sessions
60 minute 1-on-1 Personal Training Sessions
- Initial Assessment via Zoom
- Once a month customized Nutrition Plan
- Once a week customized Workout Plan
- Weekly check in emails
- Weekly messaging
One single customized Nutrition Plan
One single customized Workout Plan
One single customized Meal Plan and one single customized Workout Plan
Groups of 2 or more